Set Yourself Free and Strip Down to the Inner You with Being Naked: A Nine Week Journey Towards Self-Awareness

In Being Naked, Altman presents a series of truisms

• You cannot make anyone love you
• Only you can bring meaning to your life
• Be open to the suffering of others
• Be responsible for everything you do

and then provides readers with the tools and steps for beginning the journey of discovering one's true, "naked" self. Parlaying her personal anthem - that the body remembers what the mind chooses to forget - into a message of hope, Altman's manifest serves as an escort, letting the wisdom of the body and mind lead the way toward healing.